It doesn't matter how old you are, or for what purpose you are walking - if you don't have a good walking shoe, you won't enjoy your walk. So how do I choose a good walking shoe? The question is usually answered by giving me some commercial or designer brand name, and the appeal or fit comes later in the discussion. And yet, the very first question one should ask themselves before buying a walking shoe is "What's in it for me?"
What's in it for you? If you are looking for a shoe that will keep you on your feet all day, then go with a shoe designed to keep you on your feet all day long - i.e. shoes with a high arch, or a stability sole. If you are looking for a walking shoe that will help you achieve certain goals such as losing weight or building muscle, then go for a shoe that is formulated with specific purposes in mind Once again, one question you should ask yourself before choosing a good walking shoe is "What's in it for me?"
One very specific goal of mine is to lose 100 pounds by next summer. I am dedicated to my goal, and have a great support system and motivation group. What's in it for me? I'm committed to achieving this goal, and wearing the right footwear. Now, here's a final question: what's in it for me?"